Episode 26 - Getting Your Head Out of Your Ass and Living Fully with Daryl Dittmer
In this powerful episode Luke sits down with Daryl Dittmer to unpack a lifetime of lessons on sobriety, self-honesty, and the pursuit of a meaningful life.
Daryl’s story begins with a tough upbringing, an early spiral into alcohol and drugs, and hitting rock bottom as a teenager. Faced with losing his family and his future, he entered recovery at just 18 years old, and that decision changed everything. Over the decades since, Daryl has built a life grounded in sobriety, daily practices, and a relentless commitment to growth.
He shares his philosophy of living through body, mind, heart, and soul, explaining how each area impacts the others and why taking care of all four is essential for long-term wellbeing. From the importance of eating well and staying active, to training the mind against distraction, to protecting relationships, and cultivating a deep spiritual connection, Daryl offers a framework anyone can use to build a stronger, more intentional life.
Key Takeaways:
Why self-honesty is the key to meaningful change
How to break free from the trap of “I’ll be happy when…”
The surprising strength in vulnerability and staying small
Practical habits for mental toughness and inner calm
What it means to stop fighting with life and start flowing with it
Guest Bio:
After a humble and often tumultuous start in life, Daryl Dittmer faced a pivotal crossroads at just 19 years old. Choosing the path of recovery, he overcame multiple addictions and has since built a life rooted in integrity, growth, and service. Today, Daryl is an author and mentor dedicated to helping others transform their lives through honesty, intentional living, and resilience. He lives in the mountains of North Georgia with his wife, Kristina, and their two labs, Dexter and Joker, where he spends his time writing, hiking, reading, and continuing his journey of learning and growth.
